Chronic sleep problems can increase the risk of metabolic disorders, cardiovascular disease, mood disorders, inflammatory disorders, and cancer.1 Sleep may be disturbed by pain, uncontrolled stress, worry, medications, surgery, and poor sleeping habits…
Mind-body movements such as yoga, Pilates, Tai chi, qigong, Feldenkrais Method, and the Alexander Technique are excellent movement strategies that may be incorporated into conventional rehabilitation programs. For example, mind-body exercises may be beneficial for…
Don’t miss our upcoming webinar, “Social Isolation, Occupational Disruption, & Mental Health in COVID-19,” on July 15, 2021, at 5:00 pm Eastern time.Stress is defined as “any physical, physiological, or psychological force that disturbs equilibrium.”…
In a recent MedBridge blog post, Dr. Chad Cook quoted a Lancet study: “Despite an investment of millions of dollars and thousands of studies examining best treatment approaches, we’ve plateaued in our efforts of improving…
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