Man performing a quadruped rocking exercise on a red mat in a rehab studio, demonstrating a hip osteoarthritis exercise.

Top 5 Exercises for Hip Osteoarthritis

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on January 10, 2025

Hip osteoarthritis (OA) is a common degenerative condition that causes pain, stiffness, and reduced function, which can make it difficult for patients to perform daily activities and maintain independence. Osteoarthritis develops when articular cartilage breaks down…

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A person performing a supine single knee-to-chest stretch, an exercise for relieving low back pain and improving mobility.

Top Exercises for Low Back Pain

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on December 8, 2024

Low back pain is one of the most common musculoskeletal conditions and a leading cause of disability worldwide, with an estimated 840 million people projected to be affected by 2050.1 This condition…

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