Man performing a quadruped rocking exercise on a red mat in a rehab studio, demonstrating a hip osteoarthritis exercise.

Top 5 Exercises for Hip Osteoarthritis

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on January 10, 2025

Hip osteoarthritis (OA) is a common degenerative condition that causes pain, stiffness, and reduced function, which can make it difficult for patients to perform daily activities and maintain independence. Osteoarthritis develops when articular cartilage breaks down…

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Physical therapist assisting an older adult with balance exercises using parallel bars, emphasizing rehabilitation and mobility.

Download Our Free Tinetti Balance Test PDF

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on December 11, 2024

The Tinetti balance test is a structured, objective tool that helps rehabilitation professionals assess a patient’s balance and gait, where subtle impairments can pose significant risks. Early identification of these challenges allows for targeted interventions…

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