Why does health literacy get so much attention in today’s healthcare system?Evidence confirms that when patients and family members are engaged in care, patient outcomes improve.1 Patient participation in interactive education ensures…
In my 2016 article, “When to Return to Sport? A Brief History of ACL Rehabilitation Approaches,” I presented my concerns that our current return-to-play protocols following ACL reconstruction were flawed and not nearly as predictable…
Have a pen or pencil handy? Pick it up and hold it as if you were about to write with it. Note the way the pencil sits between your fingers and which fingers you use…
One of the first questions I frequently get from newly pregnant clients is whether it’s safe for them to start or continue an exercise routine during pregnancy. They may have received outdated advice from friends, family…
In a previous article, we looked at the role of the scapula and the ways in which its anatomy allows for complex movements. This time around, we’re going to dive deeper into a specific type…
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