Lower extremity and leg pain from sports participation manifests as a range of symptoms, from anterior leg pain to foot and arch pain, to heel and Achilles pain. In diagnosing and treating young athletes who…
We pay attention to anatomical differentiation in every other part of the body, but it can feel like the pelvis, particularly the pelvic floor, doesn’t get the attention it deserves.So does anatomical differentiation in the…
In part one of this series, we discussed who gets hurt and when they get hurt in professional and collegiate hockey. If we understand how these athletes get injured and how their loss impacts the…
A runner’s ability to maintain a relaxed posture and fluid running form requires a complex interaction of mileage, intensity, postural awareness, strength, stability, and mobility. Devoting time to training each of these components can be…
Let’s do an experiment: write down a number between 0 and 10 that indicates how happy you are: 0 means not happy at all, and 10 means extremely happy. Now that the number is written down…
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